One of the best holiday gifts I received is an elastic kids-like bracelet my daughter gave me. It reads: RESILIENCE.
Just over a year ago, I injured my back while performing a seemingly routine task (placing a small piece of luggage in the overhead compartment of an airplane). Regrettably, it marked a chapter in my life, but I refused to let it define my entire story.
This injury has been both physically and emotionally challenging for me and it has required a great deal of self-reflection and resilience in my journey to regain strength. I must admit, I viewed my “limitations" as inconveniences. However, I chose to see this injury as an opportunity for personal growth and self-discovery. Confronting my vulnerability and the unexpected limitations of my well-cared-for body proved to be a humbling experience, forcing me to acknowledge the fragility of my physical well-being. I consciously chose to reassess my priorities and elevate my self-care practices. It wasn't easy for my friends and family to witness my vulnerability. While I know that they longed for me to return to my usual self, I equally needed their support, understanding, and encouragement.
My new found self-awareness led to a deeper understanding of my bodies' needs and an increased commitment to cultivating a healthier lifestyle. I sought support from others- medical professionals, physical therapists, and family and friends (who are like family). This reliance on external help taught me humility and the importance of interdependence. By reaching out for support, I gained invaluable guidance and also deepened my relationships. I am beyond grateful for the care and concern shown by others to me.
The experience of injuring my back has provided profound insights about myself. It has illuminated my physical and emotional thresholds. I have learned the importance of self-care, resilience, patience, persistence, gratitude, interdependence, and self-improvement. By embracing these lessons and integrating them into my life, I have found a deeper understanding of myself and a greater appreciation for my well-being. I learned the value of perseverance and the importance of accepting the circumstances that are beyond my control.
Looking ahead, I am scheduled for a spinal fusion next week, a step I believe will pave the way for pain-free and a significantly improved version of myself! This has been a year of dedicated effort, and I anticipate taking a break from posting next Monday as I embark on the recovery process. Taking it one day at a time!