As we enter the new year, it's natural to reflect on the past and look towards the future. While 2023 may have been a good year, there's always room for improvement.
I like to think of myself as someone who looks at the glass as half-full, and I am optimistic about 2024.
So, as I gently move into this new year, I am thoughtful in my actions. But, something inside of me has been stirring with desire to “Carpe Diem”, a Latin phrase that translates to “seize the day”. This concept encourages individuals to make the most of the present moment, to embrace opportunities, and to live life to the fullest. And as 2024 begins, I continue to truly appreciate each moment in the present and engage in the opportunities that each day brings.
It’s not about recklessness or impulsivity but rather about making thoughtful and intentional choices that align with one's values and aspirations. I am finding that embracing the spirit of carpe diem leads me to feel more gratitude, be more mindful, and feel a sense of purpose in the present.
Just as this Latin phrase encourages seizing the day in various aspects of life, it can also be applied to our choices of the foods we eat and diet culture in general. I have been thinking about how Carpe Diem with food can also encourage a mindful and intentional approach to eating, making each experience an opportunity to indulge in the present moment. Here are some thoughts:
Culinary Exploration:
Carpe diem in food choices invites us to be adventurous in our culinary exploration. It encourages trying new dishes, experimenting with different ingredients, and embracing the diversity of global cuisines.
Social Dining:
Carpe diem with food extends beyond the plate and into the social aspect of dining. It encourages us to share meals with friends and families, creating lasting memories through shared experiences and connection and joy.
Mindful Eating:
A crucial aspect of carpe diem with food is practicing mindful eating. It involves being fully present during meals, paying attention to the taste, smell and texture of each bite.
Would you like to learn to approach your food choices with a sense of adventure, appreciation, and mindfulness? And would you like to learn how to actively engage with the present and make the most of opportunities? As a licensed Social Worker and Intuitive Eating Coach, I can help! Contact me at Rachel@livehealthynyc.com