I am going to be brief as I write this week's blog:
As a tween I was tall and lanky with braces and I didn’t think of myself as cool. My 7th grade boyfriend called me a prude and my dad told me that was ok! But each step of the way I had a great support system (family and friends) and I developed a great sense of self.
I grew up with this mantra (and I hope I passed it down to my kids): DON’T COMPARE YOURSELF TO OTHERS!
Give your social media a rest. Get into the habit of recognizing that your journey is unique, and your path may look different from those around you. Focus on your own progress and remember that you are exactly where you need to be!
Let me help you learn ways to take care of your mind, body and spirit in ways that work for you! Contact me at rachel@livehealthynyc.com