While many get to travel during the summer months, others are rooted at home. When you physically can’t get away, it is important to find ways to refresh yourself. I have been discovering the pleasure of long walks and absorbing the beauty in nature. It offers a quiet in my head that brings my mind peace. I have been learning to breathe more evenly and practice patience and gratitude. Quieting my mind allows me to have a more balanced approach to eating, exercise and rest. It’s enabling me to be more “healthy”.
My aunt recently shared her love for CALM. It is an app that can be downloaded and it has become a great addition for peace and serentiy. Try it www.calm.com
I’d love to help you learn ways to take care of your mind, body and spirit in ways that work for you! Contact me at rachel@livehealthynyc.com