I don’t know about you, but my body was completely thrown off this past weekend! Daylight Savings Time and The NYC Marathon really set my clock off and all I did was sleep one less hour and cheer for the runners as they crossed the finish line!
In our fast-paced world, time has become a precious and finite resource, not only for yesterday’s runners, but also for ourselves, as we find ourselves constantly chasing deadlines, rushing from one commitment to the next, and trying to balance work, family, and our own personal pursuits. It's literally as if the hours in a day have become shorter, and the to-do lists longer.
How often do you wish that we could turn back the clock to create more hours in a day? I know that I fantasize about having an extra hour or two to devote to my passions, work, hobbies, and just simply to relax and unwind. It is not really about getting more things done in a day, but a desire to find the time to do what truly matters to us.
The reality is that we cannot alter the flow of time, but we can change how we use it. I have found a few strategies to think about (and in no particular order) that help me make the most of time (and I am still a work in progress!).
Prioritize and Set Realistic Expectations: Identify your most important tasks and focus on them. And be realistic about what you can achieve in a day.
Time Management: Learn effective time management techniques, such as setting clear goals, creating schedules, and breaking tasks into smaller, manageable steps.
Eliminate Distractions: Minimize interruptions and distractions.
Say No: It's essential to say no to commitments that don't align with your priorities.
Mindfulness: Practice mindfulness and be fully present in the moment.
Self-Care: Make time for self-care and relaxation, as it can increase your overall productivity and well-being.
Learn to Let Go and Breathe: Recognize that some tasks can wait or may not be as important as you thought.
While we may not be able to change time back, we can certainly change our relationship with it. By making conscious and intentional choices, it is more about making time work for us, rather than feeling like we're constantly chasing after it.
If I can help you to breathe easier by learning how to have a better relationship with yourself, feel free to contact me at Rachel@livehealthynyc.com