Over the past few weeks, there has been so much horror in the world that I have been seeking out ways to find moments of beauty and inspiration to counterbalance the ugliness.
I suppose that I am trying to maintain my emotional well-being and perspective.
Here are some thoughts that I will share with you:
Nature's Beauty: Whether it's the parks, the mountains, rivers and streams or the ocean, connecting with the natural world is a timeless source of inspiration. Observing the changing leaves in a park, the flowers in a garden, the snow on the mountains, or the peacefulness of a sunrise or a sunset allows us to remember the wonder and beauty that exists in the world, even during difficult times.
Art and Creativity: Museums and art galleries are treasure troves of inspiration. And they exist practically right in our backyard! Art, in all its forms, has the power to transport us to different worlds, evoke emotions, and can ignite the spark of our creativity.
Music and Literature: Going to a concert or a book reading can also be wonderful sources of inspiration. My bookshelf is overflowing with novels to which are there for solace and comfort.
Acts of Kindness: Acts of kindness, compassion and goodwill can restore our faith and remind us of the beauty that exists within individuals.
Personal Creativity: Find beauty in your own creativity. Whether it’s painting, writing, photograpy, jewelry making, cooking or baking, or any other form of self expression. I believe these outlets . can be a means of channeling your emotions and finding beauty.
Mindfulness and Gratitude: Practicing mindfulness and gratitude can help you become more attuned to the beauty in everyday life. Take a moment to appreciate the small things.
Connection with Others: Forging meaningful connections with family and friends is fulfilling. Allowing yourself to share experiences, laughter and tears can be a powerful reminder of the beauty in friendship.
Self-Care: Don't forget to include self-care! Taking time for yourself and engaging in activities that bring you joy, as well as priortize is important.
Remember that seeking out these glimmers of beauty is not just an escape from reality; it's a means of nourishing your spirit, maintaining your emotional resilience, and reminding yourself that even in challenging times, there is still beauty to be found in the world. By making a conscious effort to seek and appreciate these moments, you can cultivate a more positive outlook and inner strength to help you navigate the complexities of life. If I can help you find yourself during these challenging times, contact me at Rachel@livehealthynyc.com