The word, DIET, seemingly simple, has taken on a life of its own. It encompasses a complex web of thoughts, emotions, and actions. For many, it's a journey marked by mental gymnastics, relentless self-judgment, and a ceaseless preoccupation with food. And the mental planning that accompanies dieting can consume an enormous amount of time and mental energy. It's a constant battle to adhere to rigid rules and restrictions, while the fear of "slipping up" looms ever-present.
Unfortunately, our culture has allowed such a small word to have such an enormous impact, fostering a negative self-image and low self-esteem for those who diet. This unhealthy fixation on food and body image has led to the constant desire to look and feel good, with beauty products, stylish clothes, and "healthy" supplements becoming the norm. It has taken many years of working towards a healthier self to break free from the constraints that diet culture has placed upon us.
So, how do we do this? It starts with rejecting the diet mentality, as Intuitive Eating suggests, and it's about unlearning the deeply ingrained beliefs that have shaped our thoughts about food and body. Rather than obsessing over food choices, Intuitive Eating allows you to make peace with food. It’s a newfound mental freedom that opens the door to greater self-acceptance and improved mental health.
If I can help you learn how to have a better relationship with food and with yourself, please email me at rachel@livehealthynyc.com