I have always been a strong proponent of drinking water. Water is great for hydration. And so I am often encouraging my clients to add natural fruits or vegetables to their water to make it taste good as I am always a bit surprised that people have a hard time drinking water. But, are there other beverages that can do what water does? What about coffee, tea, juices or diet sodas? Well, nothing is truly as good for you as pure water is. What about carbonated water? Let’s look at some good news.
Sparkling water hydrates your body. Current evidence suggests that sparkling water hydrates your body just as well as regular water.
Drinking carbonated water is not bad for your health. There have been rumors that drinking carbonated water is bad for your teeth and gums. If you’re concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.
Carbonated water may benefit your digestive health. It may improve swallowing, increase feelings of fullness, and reduce constipation.
Carbonated water is a calorie-free beverage that causes a pleasurable bubbly sensation. Many people prefer it over still water. There’s no reason to give up this beverage if you enjoy it. And while it’s not a magic elixir, it may be good for improving your overall health.
For more information on how to live a healthy lifestyle, feel free to contact me at rachel@livehealthynyc.com