Many of you who know me, know that I am not a drinker. I may enjoy a glass of wine, rose or champagne once in a while, but I can really take it or leave it. Offer me a brownie or a biscotti, and I will not refuse, but I have never really acquired the taste of alcohol or wine. However, alcohol, wine, champagne and beer are important in our society. I am often asked how drinking affects our bodies. Here are some of the facts.
Drinking is both a cultural and a social activity- Many countries drink freely with their families and wine is poured like water is at the table. It can be an activity grouping together family and friends during the holidays. How often do you hear a friend say “lets meet for a drink after work” or during the pandemic a “zoom happy hour” with others. But, keep in mind that it’s called “happy HOUR” for a reason. Alcohol is only healthy in moderation.
Alcohol has a role in weight management- I hate to be the messenger here, but if you are looking to lose a few pounds, you know that 5pm glass of something you drink, well you may want to consider skipping it. Alcohol is empty calories. It’s not that one drink is so many calories, but several drinks add up. If you mix alcohol with fruit juices there is the added sugar and alcohol lowers inhibitions and can easily lead to poor decision-making.
Alcohol can negatively affect your sleep. Research suggests that alcohol can lead to increased periods of wakefulness during sleep cycles. And sleep deprivation, whether from lack of sleep or impaired sleep, can lead to an imbalance in the hormones related to hunger, satiety, and energy storage.
Alcohol affects digestion and nutrient intake- Intake of alcoholic beverages can also inhibit proper digestive function. And this can greatly affect the metabolism of organs that play a role in weight management.
Cutting back on drinking can help you to feel better for your overall health. You may notice that you can enjoy a healthier body, improved sleep, better digestion, and fewer of those excess “empty” calories. And, the good news is that there are some drinks that are better than others. For example, straight vodka, tequila, gin and whisky are all lower in calories than beer and wine and champagne. So, if you are going to drink, these are my suggestions.
Have a good Monday!