It’s Valentine’s Day- a day with so many mixed feelings. Whether you are single or in a relationship, what you do on this day can cause a tremendous amount of anxiety. And now let’s think about those who are struggling with their weight or struggling with a “sugar addiction”. This is not an easy holiday to avoid as the store shelves are packed with red and pink foil candy.
Let’s turn this day around and make this holiday about nurturing you, in the best possible way!
Linger in bed a bit longer- For many of us this is indeed a luxury! Don’t stress about your typical morning schedule, and never mind that it’s Monday morning. Treat yourself to a few extra moments in bed! Catching some extra zzz’s is as important to your health and your well-being.
Exercise/Movement-Take a class either in person or online. Go for a walk or run outside (if the weather permits).
Write a love note- This heart holiday, write your own personal card to yourself. Tell yourself how great you are!
Pamper yourself- Take a day off from your routine and do something that makes you feel good. Get a mani/pedi, massage or facial (or do it yourself at home). Go to a movie or a museum or stay home and read a book or catch up on the weekend paper.
Make a meal or order takeout- Enjoying your own cooking or a meal from a local restaurant. Set the table and enjoy! And don’t avoid the sweets as we all know it just leads to feelings of deprivation and ultimately binging behavior. Valentine's day is just another day and chocolate is just another food!
Say “YES” to yourself and splurge on YOU! Show some LOVE and KINDNESS to yourself.
Be good to yourself and treat your body, mind, and soul with kindness! And I can help you to learn ways to value you!