When I go to the doctor for my yearly physical, as part of the check in questions,I am asked if I exercise. Physical exercise should not be something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our mental health and our wellbeing.
Mental wellbeing is related to factors such as:
The sense of feeling good about ourselves and being able to function well individually or in relationships
The ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities
The feeling of connection to our community and surroundings
Having control and freedom over our lives
Having a sense of purpose and feeling valued
Physical activity has a huge potential to enhance our wellbeing. Did you ever notice how even a short burst of a 10 minute brisk walk can increase your mental alertness, energy and positive mood. Physical activity can increase our self-esteem and can reduce stress and anxiety.
So, where do you start? Ask yourself some questions: Do you want to be indoors or outside. Do you want a group or individual activity.Think outside the box and remember that going on a walk, doing housework, and gardening are all physical activities.
If physical activity is new to you, it’s best to build up your ability gradually. Keep a record of your activity and use it to help you recall what you enjoy most and what you like least. Remember, you won’t see improvement from physical conditioning every day. Making the regular commitment to doing physical activity is an achievement in itself, and every activity session can improve your mood.
Making your health and wellbeing a priority is the best gift you could ever give to yourself.
I am always here to help you make a plan to help you find your best self!