Now that restaurants are “open” whether you prefer to eat inside or outside, do you have trouble deciding what to order? I am so used to cooking the same 5 meals that when I see a menu there are so many appetizers and entrees that I can’t decide what to get!
Studies show that eating out leads to overeating, poor food choices and weight gain. This isn’t such great news especially since many of us are ready to be social again by dining out with friends.
But, don’t be discouraged!
Here are a few tips to help you stay on your healthy track, enjoy your time with friends and support local restaurants.
Read the menu. I have found that knowing what the menu offers helps you to make a good choice. When you are hungry or distracted you’re more likely to make unhealthy choices. And the sight and smell of food can make sticking to a plan more difficult, especially if you are hungry. So, know before you go!
Snack before you go. If you’re hungry when you arrive at a restaurant, you may end up eating too much. If you are hungry before you go out, it’s best to have a small high protein healthy snack to curb your hunger.
Ask how the food is prepared and ask for a healthy swap. Foods that are described on the menu as pan-fried, fried, crispy, crunchy or sautéed will usually contain more fat and more calories. Look for food that has been steamed, grilled, roasted or poached. I always take a moment when ordering to ask for vegetables instead of potatoes and ask for low-salt and sauce on the side.
Skip the bread basket. If you are hungry and want to nibble before the meal, ask for a plate of raw veggies, edamame or some hard cheese to get you through the moment before your appetizer arrives.
Think about your whole lifestyle. Of course there will be times when you want to eat something that you feel is a “treat” and not worry about how healthy it is. Being able to be flexible about your diet and food choices is linked with better overall health and weight management. I like to think of it as being mindful and if you are following healthy meal patterns most of the time, go ahead and treat yourself. An occasional indulgence can be good for the soul.
Want to know more about how to get healthy and stay healthy? Feel free to contact me for a time to talk!