The other day, a friend inquired about my shopping habits. With a chuckle, I responded, "Sweetie, take a look at me—I've practically been living in sweats and sneakers!" Though I've hardly been fashion-forward lately, I must confess, I've developed quite the obsession with makeup and anti-aging products (could it be that I just had a bday?!?). The other day, a charming and persuasive salesperson claimed, "Try these products, and you'll radiate an inner glow." It dawned on me, something I knew but had momentarily forgotten, that relying solely on makeup for defying age and enhancing my natural self wasn't cutting it. I thought more about this and my belief was renewed and restored in a simple fact- a combination of nutritious and delicious foods has been the real secret to putting a spring in my step and a grin on my face!
It is well known that the foods we consume play a crucial role in nourishing our bodies and supporting healthy skin. I am all about eating foods that “are good for me” and also make me “feel good”. To be really honest, avocado toast with a poached egg and smoked salmon is as delicious to me as a big chocolate chunk cookie. A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients like vitamins, minerals, antioxidants, and omega-3 fatty acids, which are vital for my mind as well as for my skin. I am mindful that what I eat also helps to fight against inflammation, as well as protects my skin from damage. Plenty of drinking water as well as applying sunscreen before any makeup have become non-negotiable steps in my daily routine.
And while it's tempting to jump on the bandwagon of the latest superfood craze or trendy diet plan, it's essential to maintain perspective. These fad foods often receive excessive hype, touted as the ultimate solution to health and wellness. Yet, amidst the ever-changing landscape of food trends, there's a timeless truth that remains steadfast: the importance of consuming whole, unprocessed foods for both physical and mental well-being and aesthetic appeal. Such a diet fosters a deeper connection with food, encouraging mindfulness and appreciation for the nourishment it provides.
I believe that by practicing mindfulness, we create space for greater happiness and less self-judgment. Radiating with a youthful vibrancy, regardless of our age, originates from our inner being.