Like many women and men in their 50’s developing some form of arthritis is not uncommon. Wear and tear on our bodies is just what happens as we age. The choices we have in order to live comfortably in our bodies can involve honoring your health with gentle nutrition, movement, possibly medication and herbal supplements can all be considered. As I have been experiencing back pain, I was advised to try “tumeric”. I was told to incorporate this herb into my daily diet as a way to feel better. I rolled my eyes as I heard this as I am too familiar with the cultural trend of taking a pill or using spices in hopes that I will magically feel better, stronger and even younger.
Turmeric, a member of the ginger family, has been used in Ayurvedic medicine for thousands of years. Apply turmeric to wounds, and it’s believed to fight infection. Mix it with milk, and the mind calms. Taking it can reduce inflammation as well as fight against viruses. Turmeric is a time-tested herb that has been used to treat many conditions but in scientific tests, it doesn’t hold up (this is one of herbal medicines biggest challenges). I am not being a nay sayer as I do believe in alternative medicines and the cultural roots from which they came from. But, please be wise and go in with your eyes wide open. I have read that taking it orally is safe in small doses but you want to consult with your doctor as it can interact negatively with medications and treatments that one might be on. So, while it may taste delicious in your latte or smoothie or even when added to a stew it is not medically proven to be the magic cure all to what ails us.