August is here, and I am starting to think about driving Maddie (our daughter) to college. We will be driving from NYC to NC. The last time I took a road trip was 32 years ago with Peter (then he was my boyfriend and now he’s my husband) and fast food was our staple as we drove xcross country. This time will be very different! I am already thinking ahead to how we will pack the car (from her bedding to her clothes) and a big part of this 9hr drive will include a cooler filled with healthy foods and snacks. I know I am not the only one with a college age child who will be driving to school this month. And there will be others who will be flying. But however you get to your destination, I hope these ideas will help us all keep healthy and fit.
Hard boiled eggs
Fresh fruit (apples, bananas, cherries, grapes)
Dried fruit and raw unsalted nuts
Protein bars
Granola
Greek yogurt
String cheese
No-bake protein balls (click here for a great easy recipe)
Hummus and pre-cut veggies
Pita pocket sandwiches (pack with tuna and spinach and avocado or mozzarella and chicken and basil)
I believe that the healthier you snack and plan ahead, the more you’ll be able to enjoy your trip. When you’re giving your body the nutrients it wants and needs, it will give you the energy and happiness you want and need in order to enjoy your trip to its fullest (and hopefully without too much bickering in the car).