When I was a little girl my parents taught me nightly prayers and I say them every nite. I passed this prayer on to my children (as I write this I just asked them if they still say them and they do! I almost cried to hear this! Yeah, I am doing something right!). These prayers allow me to thank G-D for everything I have and I ask to give me and my family and friends strength through these challenging times. Until I sat down to write this I never really gave much thought to the fact that this nightly habit was something that was healthy. But it is. Prayer, coupled with healthy daily habits (healthy eating and daily exercise) keeps me pushing forward during these stressful times.
In case you are wondering what are some of the best healthy foods to eat for strength, it is important to include foods that are rich in zinc. A healthy amount of zinc in your diet has been linked to an improved immune system. Here are a few foods that are rich in zinc and will help to give your body and mind strength.
Try oysters cooked, canned, or on the half-shell — no matter how you serve them, you’re in for a tasty treat and possibly a stronger immune system to boot, thanks to their zinc content.
Crab and lobster are both excellent sources of zinc. Click here for a great crab recipe.
Beef, pork, and chicken are not only packed with protein — they provide a good amount of zinc. For the most nutritious cuts, choose lean meats such as 90 percent lean beef, pork tenderloin, and boneless chicken breasts.
Eat your vegetables! Mushrooms, spinach, broccoli, kale, and garlic contain zinc.
Legumes- Legumes like chickpeas, lentils, and beans are also very good sources of zinc. Add foods like hummus, edamame, and black beans to your meals for extra zinc and other health benefits.
Nuts and seeds- Nuts and seeds are yet another great source of zinc that will also add some zing to your day. Toss an ounce of pumpkin seeds or pine nuts into a salad for a great crunch!
Whole grains- Whole grains offer a myriad of health benefits. Packed with fiber, vitamins, minerals, and zinc.
Chocolate- yes, dark chocolate is a source of zinc and the darker the better.
For more ways to keep your mind and body strong, contact me at rachel@livehealthynyc.com