Keeping your Mind and Body in Shape: How to De-Stress this Holiday Season !
Thanksgiving was our kick off to the start of the season and now we are full into the hustle and bustle and decorations galore.
Holidays are most often associated with connecting with family, friends, and co-workers. Usually during this season, many holiday parties are scheduled and destinations are sought for a holiday vacation.
However, this year looks and feels quite different. Covid, quarantines, and shutdowns are now familiar words to describe this time in our lives. It is no mystery that many of us feel a little “off” and possibly “down” and find it hard to motivate!
Ellen and I had such success with our last zoom workshop that we decided to offer it again throughout the holiday season. During our upcoming virtual workshop, we invite you to a reprieve from the stress of the upcoming holiday season. Our workshop will offer some useful tips and strategies to deal with stress, create new routines, and help you to take control of your mental and physical well being.
This week on Friday December 4th at 11am, we will explore mindfulness, meditation, exercise and activities that will lift your spirits. And we will identify foods that can boost your mood, and also give you tips on how to manage your eating habits.
We will provide some practical strategies to help you find the best path to a happier, calmer, and healthier you!
To sign up for this week, send us an email to either me or Ellen (rachel@livehealthynyc.com) or (EKWestrich@aol.com) . The cost of this week’s session is $25. We look forward to “seeing” you on Zoom and a link will be provided upon sign up.