I love corn! I am not talking about popcorn, corn chips, a corn dog or sweet corn breakfast cereal. I am talking about sweet fresh corn on the cob during the summer months! Corn has gotten a bad rap because of it is a starchy vegetable and it can also spike blood sugar levels (and let’s not forget to mention that some crops are genetically modified). But, corn fresh corn, picked right from the farm is really special!
Here is some good news- corn is packed with fiber, vitamins and minerals. Corn is rich in fiber and plant compounds that may aid digestive and eye health. Here’s some not so great news- it’s relatively high in carbs and it is also low in protein and fat. Here’s where it gets confusing...,most of the carbs in corn come from starch (which can quickly raise your blood sugar). But, since it’s high in fiber, corm will help balance your blood sugar levels.
So, you have to eat mindfully and then it’s a win/win! In moderation, corn can be a part of your healthy diet!