More Americans have become overweight than ever before. Processed foods with added sugars are just one of the reasons for this surge in poor health and possibly in the rise of obesity. But, not everyone is classified as in poor health or as obese. Many are just overweight and need to be more mindful of eating nutritionally balanced foods and adhere to a moderate exercise plan for daily living. Making healthy lifestyle modifications is what is needed for better health. But, eating less and exercising more is easier said than done. So, in efforts to help you out, I am going to give you some easy straight forward tips to follow.
Drink less alcohol. Alcohol is full of empty calories. Drink WATER!
Reduce saturated fats and trans fats. These are the fats commonly found in animal products, fast foods, commercially baked goods, and other packaged foods.
Use healthy mono- and polyunsaturated fats. These are found in olive oil or canola oil for cooking.
Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products. And avoid added and refined sugars.
Eat fish as a protein source once or twice a week. This does not include a tuna sandwich with mayo or tempura fried sushi.
Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up.
Want some more easy tips, contact me at rachel@livehealthynyc.com.