I am often asked what are the best energy bars to eat. I am not quick to answer as I question the motive to eating a bar. Is it for extra energy pre workout or is it to restore cells that are burned during a workout for post workout fuel? Is it to a meal replacement? I truly believe that the best foods to eat are real whole foods, not something out of a bag or inside a wrapper. But, sometimes you don’t have time for even a quick meal and so honesty, an energy bar is a good option. My criteria is to look at the ingredient list and overall calories, protein, fiber and sugar.
I have found that the healthiest bars have a calorie range of 150 to 250 calories. Look at the ingredient list as it should include mostly whole foods like nuts, seeds, whole grains and fruits. I would avoid bars that have a laundry list of ingredients as this usually means it’s highly processed food. The best bars also include at least seven grams of protein (about the same amount in a hard-boiled egg), at least three grams of fiber and less than 13 grams of sugar per serving -- mostly from real food, not added sugars like honey or syrups.
Here are a few bars that I think are worth eating:
Plant-powered Health Warrior bars contain a blend of protein-rich chia seeds, oats, quinoa and peas. Chia seeds are loaded with protein, fiber, antioxidants and anti-inflammatory omega-3 fatty acids.
I love the chocolate sea salt in the RXBAR. It has a clean ingredient list, with the exception of “natural chocolate flavor,” all six ingredients are real foods: dates, egg whites, almonds, cashews, cacao and sea salt. There’s no added sugar. On the mineral front, the RXBAR bar is a good source of magnesium, which helps maintain muscle function, and it’s also a good source of potassium, which can lower blood pressure by countering the adverse effects of sodium. Egg whites are a great source of protein and are less processed than some of the protein powders that are typically added to bars.
Another great bar is Evo Hemp. It has a simple ingredient list and a protein boost from vegan hemp seeds and protein powder. It’s low in sugar, and the first three ingredients are all whole foods: dates, cashews and apricots.
There are so many bars on the market- using my guidelines find what works for you and use eat wisely!