It's here, the moment we have all been waiting for.... SWIMSUIT SEASON! Yikes! How did it get to be summer? We knew that eventually the warm weather would come and we would be at the beach and ready to bare all! But are we?!?
Don't despair! Here are a few summer foods that you can eat that will help you get into beach body season!
1)Raspberries
Raspberries contain the flavonoid anthocyanin, which helps your body produce a hormone that has been linked to lower glucose levels, curb cravings, and boost your metabolism. And whether they're fresh or frozen, they're a great source of fiber, that improves digestion and helps beat bloat.
2) Blueberries
Research out of the University of Michigan found a diet rich in blueberries may change how your body stores and processes sugar for energy and, in turn,diminishes belly fat. I like to snack on blueberries while they're in season!
3) Watermelon
Watermelon is 92 percent water, and eating it on a hot day will keep you feeling your best and help you beat bloat that can come from dehydration. I find that eating after a meal curbs heavy dessert cravings; swapping in a slice for a piece of cake or brownie will save you tons of calories.
4) Acai
Just like raspberries, this tropical berry is also very highly concentrated in anthocyanin, which helps the body produce a hormone that boosts your metabolism. Acai is also rich in healthy fats and fiber that promote cardiovascular and digestive health. Have you ever had an acai bowl? You might want to try one!
5) Mango
This is one of my favorite tropical fruits. They are delicious when tossed into salads or salsas. Research has found there may be a link between mango consumption and lowered blood sugar in obese adults due to their fiber content and naturally occurring compounds. When your blood sugar is balanced, the body is able to regulate hormones and burn fat more easily.
6) Cucumbers
Since they're comprised of 95 percent water, cucumbers have a natural diuretic property which helps your body reduce water retention and beat bloat. Easy to eat and cool and refreshing! Try in salads, add to water or just eat like a pickle!
7) Cabbage
Eating water- and mineral-rich cabbage on a regular basis helps your body release excess fluid and water weight; you'll start seeing all your results from the gym sooner! Cabbage slaw is a staple at Summer BBQs, but recipes loaded with mayo can mess with your weight-loss progress. Try a lighter version for a healthy option.
8) Zucchini
High in fiber and low in calories, versatile zucchini stands strong on its own in a salad, but it can also help you cut carbs and calories big-time. Swap in spiraled zucchini for classic noodles to lighten up your favorite comforting dishes.
Want some more ideas to help you get ready for this summer season? Contact me at rachel@livehealthynyc.com