As 2025 begins, the weight of the world feels heavier than ever—the tragedies in New Orleans and the devastating fires in California are heartbreaking reminders of how uncertain and fragile life can be. It’s challenging to feel grounded when so much feels out of control, but this is exactly why self-care and reconnection are so vital.
This year, setting intentions around self-care and intuitive eating feels like more than just a personal goal—it’s a way to reclaim a sense of balance and calm. Personal well-being isn't self-indulgent—it's essential. When we witness tragedies and feel powerless in the face of global challenges, focusing on self-care becomes a way to maintain our capacity to stay present and engaged. This includes nurturing our relationship with food and body, practicing self-compassion, and creating moments of peace amid the chaos.
Have you noticed that the journey toward better self-care isn't linear? It involves learning to listen to our body's wisdom, challenging internalized criticism, and embracing imperfection. Often it means taking a step back when I may have pushed too hard. As well as working hard to find the courage to try again after setbacks. Small, daily choices—like pausing to breathe deeply, preparing a nourishing meal, or speaking to myslef with kindness (as I would a close friend) can create profound shifts in how we navigate difficult times.
I encourage you to take this time as an opportunity to deepen your commitment to self-care practices that strengthen your resilience. Consider developing a personalized toolkit of coping strategies:
Physical well-being: Regular movement that brings joy, restful sleep habits, and intuitive eating practices
Emotional health: Journaling, therapy, or meaningful conversations with trusted friends
Mental clarity: Meditation, nature walks, or creative expression
Social connection: Building and maintaining supportive relationships while setting healthy boundaries
Spiritual growth: Exploring practices that help you find meaning and purpose
Feeling better about myself isn’t about perfection; it’s about giving myself permission to try, often stumble, and to keep moving forward. Caring for yourself isn't selfish—it's a fundamental part of being able to show up fully in your life and contribute positively to yourself and your community. As we face collective challenges, your individual well-being ripples out to affect those around you. This year, I’m continuing to and very committed to tuning in to my needs, honoring them, and making choices that truly support my well-being. It’s not always easy, but I’m ready to take it on—one mindful, intentional step at a time. How will you commit to yourself and support your own well-being? What are the pep talks that you will give yourself?
As a licensed Clinical Behavioral Therapist and Intuitive Eating Counselor, I’m here to help you integrate these practices into your life. If you're interested in working with me, feel free to reach out at rachel@livehealthynyc.com