This summer has flown by! Amid all the hustle and bustle of the season's end, take a moment today to set aside just 10 minutes for yourself. Your mind is constantly buzzing with countless thoughts, so give it a chance to rest. In these 10 minutes:
Sit quietly
Practice mindfulness
Let your mind unwind
Embrace the present moment
This simple habit is a powerful and often overlooked boost for your mental health.
As a licensed Clinical Behavioral Therapist and Intuitive Eating Counselor, I can help you integrate these practices into your life. If you're interested in working with me, feel free to reach out at rachel@livehealthynyc.com