I went bike riding the other day. While it might seem ordinary to many, it was a significant milestone for me. Two years ago, I had severe back problems, and it’s been six months since my surgery. Until now, I hadn’t dared to get back on a bike. So, you can imagine my mix of excitement and nervousness as I pedaled along a smooth bike path. As I worked hard to keep up with my friend (and avoid falling!), I kept thinking about how STRONG I felt.
Start To Realize Our Natural Greatness! This was exactly what I was feeling, and it was both exhilarating and liberating.
For a number of years I have been practicing wellness principals that have helped me to feel better both physically and emotionally. In particular, as I practice intuitive eating I have found that I have a greater sense of strength, both physically and emotionally, which has fostered my overall well-being.
By really listening to and honoring hunger and fullness cues, I tend to eat a variety of foods. This balanced approach leads me to sustained physical energy. And I believe that when the body is well-fueled, it feels stronger and more capable of handling daily tasks and physical activities.
As many of you might already know, practiciing IE is not all that easy. It takes work which includes practice. And like riding a bike, you may feel unsteady.
One of the key aspects of intuitive eating is trusting oneself to make food choices that feel right. This self-trust fosters a sense of empowerment and confidence, as you learn to feel more in tune with your body and your own needs. I have found that this mental fortitude translates into a more positive self-image and greater self-assurance. This also allows me to address my emotional needs without resorting to food as a primary coping mechanism. This is liberating as I learn to process and deal with stress, anxiety, and other emotions in more constructive ways.
This holistic well being provides freedom and joy and I am on the path towards building a strong foundation for ongoing health and well-being, which allows me both physical and emotional strength.
All in all, the strength that I am feeling when practicing intuitive eating encompasses a holistic approach to health. It includes the physical vitality derived from proper nourishment, the mental empowerment gained from self-trust and positive body image, and the emotional resilience developed from healthy coping mechanisms. I can help you to be STRONG! As a licensed Clinical Behavioral Therapist and an Intuitve Eating Counselor, contact me at rachel@livehealthynyc.com if you are interested in working with me.