I was having a conversation with myself today- I was feeling “meh”. I felt a bit stuck in a gray area of emotional limbo. It's that state where you're not particularly sad, but you're not exactly happy either. It's a sense of indifference, a lack of enthusiasm or motivation towards anything in particular. And while I know this isn’t typical of my moods ( I am mostly a happy person), I couldn’t get out of my own way. You too might find yourself going through the motions of daily life without much zest or excitement.
So, what do you do? What did I do to shake off this “meh” feeling?
1- Acknowledge your feelings: I called a friend. Sometimes, simply acknowledging that you're feeling "meh" can be a helpful first step. Allow yourself to recognize and accept your emotions without judgment.
2- Identify the Cause: I tried to pinpoint what might be contributing to my current state of mind. Lately I have been so scheduled with doctor appointments that when I had nothing on my calendar I felt a bit lost. If we understand the root cause we may be better able to address our moods more effectively.
3- Take Care of Yourself: Self-care is crucial when you're feeling "meh." I went for a long walk around my neighborhood. Focus on activities that nourish your mind, body, and soul. This could include getting enough sleep, eating nutritious meals, exercising regularly, and engaging in activities you enjoy.
4- Practice Gratitude: Take a moment to reflect on the things in your life that you're grateful for. I have a wonderful support network of family and friends. Gratitude has a way of shifting your perspective and helping you find joy in the little things.
5- Set Small Goals: Sometimes, setting small, achievable goals can help you regain a sense of purpose and motivation. I sat down and started doing simple things that I needed to get done and then when I opened up my journal and started to write.
Remember, it's okay to feel "meh" from time to time, but it's also important to take proactive steps to address it and take care of yourself. You deserve to feel happy and fulfilled, and sometimes, a little effort is all it takes to get back on track. Know thyself!
If you find that your feelings of "meh" persist and are interfering with your daily life, don't hesitate to reach out for support. Counseling and therapy can provide valuable tools and strategies for coping with difficult emotions. As a licensed Clinical Behavioral Therapist and an Intuitve Eating Counselor, if I can help you to feel better about yourself and make positive changes, feel free to contact me at rachel@livehealthynyc.com