Today, during my session with my personal trainer, I was introduced to some dynamic stretches. Initially appearing straightforward, I found them surprisingly challenging. I couldn't help but wonder whether my struggle stemmed from my age or the fact that I underwent major back surgery just two months ago. My trainer responded kindly, probably wanting to ensure job security!
Physical flexibility is an essential aspect of a comprehensive fitness regimen, focusing on the ability of joints and muscles to move through their complete range of motion. Yet, there's another dimension to consider: mental flexibility. This involves cultivating a mindset that allows both mind and body to move with ease, strength, and harmony.
Mental flexibility empowers us to adapt to new circumstances, shift perspectives, and generate alternative solutions to life's challenges. I firmly believe that honing this skill is indispensable for navigating life's complexities, both personally and professionally.
When I got home from my session I was tired and “hangry”. I thought about what was in my fridge and what I really wanted to eat. As I prepared a tuna sandwich, I thought about the potential connection between mental flexibility and intuitive eating. I believe that these two concepts intersect and support each other in fostering a healthy relationship with food and body.
Here are a few connections that I have made:
Recognizing Rigid Thought Patterns: You can start by recognizing any rigid thought patterns or beliefs you may hold about food, eating, and body image. These could include beliefs about "good" and "bad" foods, strict diet rules, or negative self-talk related to eating habits. Mental flexibility involves acknowledging these patterns and being open to challenging and reframing them.
Cultivating Awareness of Body Signals: Intuitive eating emphasizes tuning into your body's hunger and fullness cues, as well as other sensations like cravings and emotional hunger. Mental flexibility comes into play by being open to recognizing and responding to these signals without judgment or preconceived notions. It means letting go of external rules or expectations and trusting your body's wisdom.
Challenging Food Rules and Restrictions: Challenge any food rules or restrictions that may be dictating your eating choices. Mental flexibility involves being open to questioning these rules and reframing them in a more balanced and flexible way. Instead of labeling foods as "good" or "bad," practice viewing all foods as neutral and focus on honoring your body's cravings and preferences without guilt.
Practicing Self-Compassion: Practice self-compassion and kindness throughout your intuitive eating journey. Mental flexibility involves being gentle with yourself as you navigate changes in eating habits and beliefs. Instead of striving for perfection, embrace the process of learning and growing towards a more flexible and compassionate relationship with food and body.
By making the connection between mental flexibility and intuitive eating, you can cultivate a healthier and more sustainable approach to nourishing yourself, one that is rooted in self-awareness, acceptance, and trust in your body's innate wisdom. Feel free to contact me if I can help you find your balance at rachel@livehealthynyc.com