Spring is officially springing, making space for more daylight, warmer weather, and spring cleaning. The other day, I purchased some sweaters I'd been eyeing for a while. They were finally on sale, so I went ahead and bought them. Yet, upon attempting to squeeze these new acquisitions into my already overflowing closet, a sense of unease settled in. Recognizing the need to address this clutter, I found myself knee-deep in my wardrobe, sorting through clothes, shoes, and accessories.
The process, both emotionally and physically taxing, eventually brought about a feeling of lightness and freedom. Yet, I must admit, parting with certain items was challenging. The brown acrylic cardigan that belonged to my dad, the whimsical faux fur vest discovered during my travels in Europe, and my collection of cowboy boots – each with its own sentimental value and story attached. Despite knowing that some pieces no longer serve a practical purpose, the emotional and nostalgic ties made it difficult to let go. In these moments, I remind myself that imperfection is acceptable as I navigate through the decluttering process.
I couldn't help but draw parallels between spring cleaning my closet and cleaning my mind in the context of intuitive eating. Much like tidying up my physical space, spring cleaning my mind with intuitive eating involves decluttering outdated beliefs and attitudes towards food and body image, and creating a more positive and peaceful relationship with eating.
Here are a few ways that I am thinking we can spring clean our mind with intuitive eating:
Letting go of food rules: Intuitive eating encourages letting go of strict food rules and restrictions imposed by external sources such as diets, meal plans, and societal norms. Spring clean your mind by challenging and discarding these rules that no longer serve you, and embrace the freedom to eat according to your body's needs. Wouldn’t it be nice to say I love eating this brownie rather than being afraid to eat it.
Practicing mindfulness: Mindfulness is an essential aspect of intuitive eating. It involves being present and fully engaged in the eating experience, paying attention to taste, texture, and satiety cues. Spring clean your mind by incorporating mindfulness practices into your meals, such as slowing down, savoring each bite, and checking in with whether or not you are really hungry or just eating to eat.
Cultivating self-compassion: Spring cleaning your mind with intuitive eating involves replacing self-criticism and guilt with self-compassion and kindness. Instead of berating yourself for eating certain foods or overeating, practice understanding and acceptance towards yourself. Treat yourself with the same kindness you would offer to a friend.
Honoring your body: Intuitive eating encourages tuning into your body's unique needs and preferences. Spring clean your mind by shifting the focus from external ideals of beauty and/or weight and respect your individuality. Try to let go of comparing yourself to others and embrace your body's natural shape and size.
By spring cleaning your mind with intuitive eating, you can create a more peaceful relationship with food and your body, allowing you to nourish yourself both physically and emotionally. If I can be of help in offering you support as you spring clean your mind, feel free to contact me at rachel@livehealthynyc.com