I went about my day as usual, but by late afternoon, I felt myself slowing down. I didn’t think much of it since I had gotten up early, figuring I just needed more rest. After making myself dinner, I ended up crashing earlier than usual. Yet when I woke up, I still felt a bit off. I had breakfast, did a light workout, and took a shower, but the feeling lingered. That’s when I decided it was best to stay home and focus on taking care of myself.
Even though I wasn’t up for much, I knew I needed to nourish my body. I didn’t push myself to eat when I wasn’t hungry, but I also didn’t hold back when I felt the need for more. It was clear my body knew what it needed, even while not feeling 100%. I trusted that. Was there a magic food that would make me feel better? Foods rich in antioxidants—berries, beans, dark leafy greens—came to mind, all of which I love. And then there was the Halloween candy corn I suddenly craved, which, honestly, hit the spot, too!
Isn’t it incredible how our bodies communicate hunger signals? Day by day, they guide us toward what we need to feel satisfied, nourished, and energized. They adapt to whatever state we’re in, seeking balance and asking for what will help restore that equilibrium we naturally thrive on.
These signals, when we truly listen and trust them, are more reliable than any diet or external food rule. When we tune in to our inner cues—rather than counting calories or following “shoulds”—we build a healthier, more intuitive relationship with food. There’s no one-size-fits-all answer, and the real magic lies in trusting your body’s wisdom.
So, next time hunger strikes, instead of wondering if you should eat or what the “right” choice is, pause and check in with yourself. What would feel good? What’s your body asking for? Let those internal signals guide you, not the outside noise telling you what’s off-limits.
Take care, and remember—your body always knows best. As a licensed Clinical Behavioral Therapist and Intuitive Eating Counselor, I’m here to help you integrate these practices into your life. If you're interested in working with me, feel free to reach out at rachel@livehealthynyc.com.