Labor Day- the last day of summer. And as I reflect back on this past summer, how lucky am I to have something that makes saying goodbye so hard (A.A. Milne). It was an energetic, beautiful summer filled with family and friends. I practiced intentional mindfulness (the idea of being actively present in my experience) and while “stopping to smell the roses” is a lifelong journey, I am at peace with ending this chapter we call “summer” and looking forward to beginning a new story.
As a Clinical Behavioral Therapist and as a Certified IE Coach, I can help you learn to stop and smell the roses. Feel free to reach out to me for a consultation at rachel@livehealthynyc.com
Enjoy your day!