The holidays are here and so are the luncheons, cocktail parties, and dinner parties. There is always an abundance of eating, drinking, and late nights- it’s super fun but also exhausting. And there never seems to be enough downtime. This holiday I am loosening my belt, both literally and figuratively, and I am embracing the time spent with friends and family, and the opportunities for new experiences.
I will admit, this is challenging. But, by adopting an intuitive approach to eating, I've found a way to achieve a sense of balance. And honestly, it is liberating!
Here are some tips that have been working for me:
Listen to your body: Pay attention to what your body is telling you. Eat when you're hungry and stop when you're satisfied. By trying to be more mindful, hopefully you will avoid overeating.
Savor each bite: Slow down when you eat! Enjoy what you are tasting. This goal is to increase your satisfaction and reduce overindulging.
Choose foods mindfully while also listening to what you may be craving: Instead of restricting yourself from certain foods, give yourself permission to eat without guilt.
Stay hydrated: Sometimes, our bodies can confuse thirst with hunger. Stay hydrated by drinking water throughout the day. This can help you differentiate between true hunger and other sensations.
Chose movement: Exercise is not a means to "burn off" holiday indulgences. Think of exercise as a pleasant way to move your body and boost your mood. Do what you love
(I have come to love walking outside, taking in the fresh air and breathing easily).
Practice self-compassion: Be kind to yourself during the holiday season. If you find yourself eating more than you intended, let go of guilt. Try to remember that each meal is a new opportunity to make nourishing choices.
Connect socially: Focus on the social aspects of holiday gatherings rather than just the food.
Remember, the key is to approach the holiday season with balance, mindfulness, and self-compassion. By listening to your body and honoring your cravings in a mindful way, you can enjoy the holidays without compromising your well-being. I’d love to work with you! Feel free to contact me at rachel@livehealthynyc.com