The other day, as I was out for a walk, I couldn't help but overhear a conversation that resonated with the same sentiment that many of us have during this bustling holiday season. "Are you ready for the holidays?" inquired one woman to her friend. The response, delivered with a little more than a hint of exasperation, was, "Are you kidding, I can hardly get through today!" I chuckled, realizing how relatable this was.
The holiday madness is upon us, whether we feel prepared or not. So, as a licensed therapist and an intuitive eating coach, let me share my thoughts on navigating this chaotic but festive time.
Step 1- Embrace the present moment. Try not to let yourself get caught up in the hustle and bustle of the season.Even if it is madness. Try to practice mindfulness and try to be fully present in each moment. It’s a way to claim your boundaries and remove yourself from everyones chaos.
Step 2- Listen to your body. Pay attention to hunger and fullness signals. Allowing yourself to enjoy holiday meals without guilt.
Step 3- Priortize YOU! In the midst of all the rush, make sure to priortize yourself. Taking time for yourself is crucial. Self-care is not a luxury but a necessity, especially during the busy holiday season.
Step 4- Set realistic expectations. Not everything will go perfectly (the power went out in my house the day before Thansgiving!). Embrace imperfections and focus on the positive moments.
Step 5- Foster connection. Engage in meaningful conversations, create memories, and cherish the moments of togetherness.
Step 6- Practice gratitude. Amidst the chaos, take a moment each day to reflect on what you're grateful for. Gratitude has the power to shift your perspective and bring a sense of peace.
Getting through the holiday madness involves a combination of mindfulness, self-compassion, and a focus on what truly matters. If I can help you navigate this season and help you to remember to be kind to yourself, listen to your body, and cherish the moments that make the holidays special, contact me at Rachel@livehealthynyc.com