There is a common misconception that consuming certain types of fruits and vegetables can lead to weight gain. For example, there are “good” fruits and “bad” fruits. However, this is far from the truth. In a culture obsessed with diet and weight loss, it’s easy to fall into the trap of believing every claim we read or hear about food. The constant conversations about what to eat and what to avoid can be overwhelming and often contradictory. Furthermore, when we listen to diet culture it can be harmful and can cause people to develop negative relationships with these foods.
And the reality is, there is no magic solution, not a tea, not a juice and not a superfood that will cure all our problems- not even Ozempic or Mounjaro can heal us.
Let’s step back and take a closer look at the messages we're receiving and the impact they have on our relationship with food. And let's debunk the myth that there are certain fruits and vegetables that make you “fat” and embrace all of these delicious and nutritious foods. And so, as I think about my daily intake of fruits and veggies, if you know me personally, you may see me drinking a banana and spinach and peanut butter and protein smoothie for a quick and easy meal. Am I afraid that eating a banana will make me fat? Or that peanut butter isn’t as healthy as almond butter? Nope! Not at all! I do not let myself fall into the myth of “good foods” and “bad foods”. While a fruit or veggie smoothie may be a convenient option when I am in a rush, I really do prefer a solid meal. I enjoy sitting down to my food. I love the way it looks on my plate and I enjoy time by myself or eating a meal with family or friends. It also allows me to pay attention to how different foods make me feel, both physically and emotionally. Mindful eating allows me to savor my meals and enjoy them for a multitude of reasons. It helps us tune in to our body's signals of hunger and fullness, prevents overeating, and promotes a healthier relationship with food. Making a conscious effort to practice mindful eating will enable you to reap its many benefits, specifically connecting to yourself! If I can help you to learn to focus on balanced and sustainable eating habits rather than falling for the latest fad diet or quick fix solution please email me at rachel@livehealthynyc.com