It is well-known that leading a healthy life involves eating healthy foods, getting enough sleep, exercising regularly, and avoiding drugs and alcohol. However, taking care of oneself is not selfish, but rather necessary for overall wellness. This journey of self-awareness, inner growth, and meaningful connection to oneself is paramount to wellness. It encompasses practices that nourish the spirit, cultivate self-awareness, and foster emotional well-being.
The ability to be mindful, intentional, authentic, and full of spirit will allow you to better navigate and handle the curves that life may throw in your path. The benefits of focusing on self-awareness—of tuning into your body and taking the time to nourish it properly—are profound. The more we practice self-care activities, the more confident, creative, and productive we are.
By nurturing and healing our bodies, we can enhance our spirit, emotional well-being, and self-awareness. To be honest, there isn't a perfect, correct, or best way to approach your self-care routine. Wellness and mental health is about whatever you need to feel happier or more relaxed. Whether it's spending time with friends, indulging in a shopping spree, or simply taking a break to rest, it's essential to prioritize our soul care to achieve a healthier and happier life.
Bottom line: a healthy relationship to oneself is nurtured through self care!
If you would like to talk to me about living a healthy and balanced life, contact me at rachel@livehealthynyc.com