I want to share some GREAT news! I have recently completed a course in Intuitive Eating and I can now say that along with being a trained and Licensed Social Worker and Integrative Nutritionist coupled with my training in Eating Disorders, Addictions and Compulsions, I can now add that I am a Certified Intuitive Eating Counselor.
I am practicing with clients from a non-diet approach, helping individuals to honor their health, respect their bodies, and to make peace with food.
This has been a passionate journey for me and I am thrilled to be a part of this community. It is my hope that I can help others to embark on their own individual journey as they uncover their own passions.
Over the next few weeks, in my Monday morning posts, I will write about what IE (Intuitive Eating) is and what it isn’t. I will offer you tools for how to live intuitively, how to learn to balance your life and relationships with food and with others, and I will also include delicious and easy recipes that you may enjoy.
I hope you will allow me to help you befriend your body and heal your relationship with your mind and body.
For more information and help with discovering your journey, feel free to contact me at rachel@livehealthynyc.com