Traveling this summer? Whether you are on a weekend road trip, flying x-cross the country, or traveling overseas, or maybe just taking a lovely staycation, the importance of taking care of your health (mind,body and spirit) is always at the top of my packing list!
Our minds are always over cluttered with the “things” we do on a daily basis (from planning kids itinerary, food shopping, meal prep, laundry, making sure the washing machine is working, gardening, filling up the car with gas, getting in time to exercise, reaching out to friends and family- the list is endless). So, when you do finally take time to unwind (on a vacation or staycation) you want to really decompress.
Here are some simple steps that I have found helpful:
Pack lightly. Really, I mean it! You don’t need to take everything you own. Mix and match and no one really cares if you repeat an outfit (and think of how little laundry you will have to do when you get home!). I think of it like reading a menu- sure, the choices of appetizers and main courses sound enticing, but you don’t actually choose to order it all. You usually order one appetizer and one main course. And, by the time coffee and dessert come around, you may only have a few bites because you are really truly full. So, think of packing in the same way! You don’t need to pack a steamer trunk!
Pack sneakers. I will never be without my running shoes. Even if I never make it to the hotel gym, I will always walk or jog outside to get some fresh air, see my surroundings and move my body. I also like to take some fit-style bands to help me when I stretch during my travels.
Eat breakfast. I think it’s important to start your travel day with a healthy breakfast! Eggs, whole grains and fruits will help you have the energy you need to fuel your day.
Eat well. I don’t like to over indulge but I do enjoy the foods of the town. Whether it’s stone ground grits with fresh eggs and biscuits in the south or pasta and gelato in Europe.
Snack Smart. Think of healthy snacks like fruit, nuts, yogurt and cheese. High protein and healthy fat and healthy carbs keeps you energized throughout your travel day.
And always stay hydrated. Water is a big YES and I have started to carry my own water bottle which I can easily refill throughout the day.
And lastly, enjoy your holiday!