If you are trying to contact me in the early morning hours, please know that I am exercising! I don’t mean to put you off but I exercise as a way to feel good and to have time to myself. And then I can “start my day”.
It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases. But, exercising also impacts our mental health. When you exercise, a number of neurotransmitters are released, including:
Endorphins (endorphins are the body’s natural pain relievers, and they can boost your mood, too.These chemicals are naturally produced by the body during pleasurable activities).
Endocannabinoids (are a group of neurotransmitters that are thought to be responsible for that “runner’s high”)
Dopamine (dopamine is responsible for other processes in your body, such as regulating heart rate, sleep cycles, mood, attention, motivation, working memory, learning, and pain processing as it relates to how you feel pleasure.
Many of these neurotransmitters work in tandem which explains how we genuinely feel better after a workout, even a hard one!
If feeling good wasn’t enough of a reason to work out, here are a few more reasons:
Exercise helps you handle stress and may even help you to prevent stress (you will find that you can breathe easier through a stressful situation and not feel overwhelmed).
Exercise helps to improve self confidence. Studies have found that regular exercise can contribute to an improved body image and better self-compassion. How great is it to know that being physically active helps to boost self-esteem and feel good about your body!
Exercise has positive effects on your overall mood. Several studies indicate that performing regular physical activity is associated with a more positive mood and a reduction in negative thoughts. You may be just one workout away from having a more positive outlook!
And, if you’re just starting to exercise, here are a few important things to keep in mind when developing your routine:
Find your ideal time of day. I suggest that you find your ideal time to exercise as you’ll be more likely to stick to your routine. Personally I exercise in the morning before anything can get in my way.
Include exercises that you enjoy. It can be hard to stay motivated to exercise if you don’t enjoy the activities you’re doing. Choose exercises that make you feel good, and try to have fun while doing them. Listening to your preferred music, or finding exercise and movement apps that you like only enhance your routine. And if you would enjoy working out with a friend, go for it! It’s a perfect way to catch up and get your exercise in too!
And don’t forget to eat well as you take care of your mental health by exercising! Healthy fats, lean protein, fruits and veggies and fiber are all important aspects towards feeling good and your optimal performance!
For more information, feel free to contact me at rachel@livehealthynyc.com