Meal time has always been an important part of my life. Growing up having family dinner during the week was kinda crazy as we all had different schedules due to after school activities and sports. Weekends and holidays were slotted for family meals. We broke challah bread for Shabat dinner on Friday night and Sunday night we feasted on Chinese food at my friend's family restaurant.
Studies show that families who dine at home together are happier and healthier. Whether your family mealtime happens every night or only once a week, in the morning before school or late-night for just dessert, it's important to take advantage of whatever opportunity you have to nourish the mind, soul and stomach of everyone at the table. It has been shown through studies that when kids eat with their parents, they are more likely to have:
More fruits and vegetables and drink less soda.
Lower rates of obesity as both children and adults.
Higher self-esteem and a more positive outlook.
Lower rates of substance abuse, teen pregnancy, school behavioral problems and depression.
Better body image and fewer eating disorders.
Better grades, higher reading scores and a better vocabulary.
Rest assured that you do not have to have every meal with your child (children). The key is TOGETHERNESS not the timing. Time together can be anywhere and anyplace. Creating a “good enough” meal is the secret sauce! There is not a perfect time to have a family meal and a perfect meal does not exist. Table time is what matters whether it's a home cooked meal, a meal at a diner or an evening picnic. Do what you can and enjoy time spent together.
For more information and healthy meal ideas, feel free to contact me at rachel@livehealthynyc.com