As the days are becoming longer and the flowers are finally peeking out of their beds, I am so happy to have a break from the cold. The sunny days have given me just the motivation I need to wear some lighter weight clothes, eat lighter foods (thinking salads over stews), exercise with more vigor, and make some changes. Spring has finally sprung!
I believe that now is a great time to awaken our inner selves and get healthier. It takes 21 days to make or break a habit, so try these tips for the next three weeks, and see how good you feel! And once you are past the 3 week mark, you will be on the road for good habits made healthy!
1) Hot Water and Lemon- A great habit to start. Start your day with hot water and lemon to help alkalize your body and cleanse toxins. This ancient beauty secret is a simple way to cleanse your body and add hydration.
2) Replace Animal Products with Plant Based Alternatives-I am not a vegetarian but I do believe that too much animal and dairy products create an acidic environment in the body, which leaves the door open for disease. Why not give your body a break from the acid, and choose alkalinizing plant based foods like leafy greens, cucumber, and avocados. If you’re looking for plant based protein sources, try lentils, hemp seeds or chia seeds! Consume as many of these foods as close to raw as possible, for an even healthier and more vibrant body!
3) Sweat it out!- Go for a fast walk or jog or run, or take a hot yoga class- and then take an hot epsom salts bath. Our skin is our largest organ, and sweating can be an effective method of detox. Flush those toxins out!
Want more ideas and some help to get you started? Contact me at rachel@livehealthynyc.com and enjoy Spring!