The other night NYC lit the famous Christmas tree in Rockefeller Center. As I watched from my television, it was a beautiful sight!. And as winter comes, I hope for some snow on Christmas. The holiday season can be joyous for some. And for others, not so much. For those who feel stressed around food, are fearful of weight gain, feel guilty after eating, or skip out on events that are food-focused, the holidays can be especially difficult.
Here are a few strategies to help you cope during this time:
Show self-compassion. It is OK to struggle and to feel overwhelmed, but try to give yourself compassion for how difficult the holidays can be.
Ask for help — YOU are not alone. Help can take the appearance of many forms. For example, a family member or friend designated to be your “support person” during meal times may be a useful resource. As well, seeing a therapist and registered dietician can also be an incredible support in your recovery during the holidays.
Nothing about holiday foods are “unhealthy.” Despite what others may say, challenge the inner food police and diet talk. Feeling guilt, shame and anxiety about eating is usually more harmful than the actual foods.
Give yourself permission to feel satisfaction from eating. Listening to hunger cues and feeling your fullness will allow you to feel more satisfaction.
Allow yourself self care! Taking some time for yourself by yourself or with friends and family. Increasing your self -care around this time may help to manage stress. And, if you get overwhelmed, try taking deep breaths to practice a moment of mindfulness.
Take it one day at a time. If you look too far into the future without a plan you may become anxious. Try making short-term goals, and you can make the most out of each gathering.
These tips are merely a few suggestions to help one cope. They do not replace seeing help from a therapist. If I can help you or someone who you know, reach out to me at rachel@livehealthynyc.com
Cheers,
Rachel