I don’t know about you, but January has felt like a really long month. I try my best not to be cranky but sometimes it’s hard not to want to snap at those I love. I am generally happy and for the most part, I try to look at the bright side of life. But, like most things in life, happiness too has to be cultivated, actively pursued and practiced. Here are some “feel-good” habits that you can try to lift your mood and feel happy.
EAT WELL- Junk food may only help in the moment, but you will feel guilt and regret and will only feel worse. So, eating healthy foods such as quinoa, salmon, mushrooms, foods with probiotics, leafy greens, citrus fruits, nuts and seeds and yes, dark chocolate!
GO FOR A WALK- Getting out and moving for a little more than 20 minutes a day is not only good for your physical health and longevity, it's also a great way to feel better in the here and now. Physical activity is linked to reductions in depression and improved mood, and being outside in the fresh air can also provide mental health benefits. I love the way the brisk air feels in the winter or even the heat of the sun in the hot summer as I go for a walk or run and exhale the bad energy and inhale the feeling of goodness.
LISTEN TO MUSIC- Listening to your favorite playlist of catchy tunes can help to elevate your mood. I often crank up the volume (when I am home alone) and belt out songs while dancing (I have not an ounce of rhythm but who cares when I am by myself!) away any blues I may be feeling.
CALL A FRIEND- Social support is a key factor in emotional well-being. Who knows you better than your bestie? And sometimes just calling on that friend when you are feeling stuck in a negative mindset is enough to help you to feel better. I do this often as my best girlfriends have the patience to listen to me more and the support that they provide is enough to lift my spirits.
PLAN SOMETHING- Research suggests that people who are able to balance living in the here and now with planning for the future are more resistant to negative moods and more resilient in the face of stress. Making plans for the future is helpful for managing daily stress, and it is best used when coupled by living mindfully (being present).
One last tidbit that I feel always lifts my mood is doing something nice for someone else. Whether it's helping out a neighbor, assisting a friend, or volunteering, doing good for others can leave you with positive emotions that researchers have dubbed a "warm glow." This I promise will make you smile from ear to ear and increase your happiness vibe as you pass goodness onto someone else.
As always, I am here for you (rachel@livehealthynyc.com) to help you find healthy ways to lift your spirits and feel good about yourself!