Last March, my son and all of his friends who were studying abroad had to abruptly leave their foreign homes and return home to the states. We had been hearing about a virus that was highly contagious but we didn’t know what to expect. I can remember telling him to put on a mask when he got into the taxi and to head straight to his room without a hug. It was definitely not the homecoming that any of us imagined. I know that he felt like an outcast having to wear a mask. Now, if we walk down the street without a mask, we feel the harsh glances of those we pass.
What a year this has been!
Life is precious and our relationships with my “pod” is not something I take for granted.
I don’t mean to sound corny but now as spring has sprung and the buds on the trees begin to bloom I am optimistic about the months ahead. And I can’t help but think about getting back into shape- both mentally and physically. It’s time! What have you been doing this past year (yes, a whole year has gone by!) that you are ready to change? Maybe you want to start exercising, or maybe you want to start a hobby, or maybe eating healthier. The time is now. Here are a few thoughts that I have on what you can do to feel better.
Wake up a little earlier- now that we have moved our clocks ahead by one hour you have a longer day. I like to wake up a bit earlier to have some “me” time. Why don’t you try it. You can make a healthy breakfast, get caught up on the news and even squeeze in a workout. By the time you’re ready to head out for the day, you’ve already accomplished a few tasks. That feeling alone can help set the stage for the rest of your day.
Eat the colors of the rainbow- Bland, boring meals often come in bland, boring colors. Add spice back into your life this spring by eating more colorfully. By choosing ripe and bright foods, you can add excitement back into your meals and say goodbye to empty calories and unnecessary chemicals. Healthy, colorful food is the only way you should be eating. So, next time you’re at the grocery store, choose any fruits and veggies that pop out to you. Let the rainbow of healthy foods guide you along your journey to wellness.
Get outside- This has been some year and if you are feeling a little down and out you are not alone. But, getting outside can really help lift your spirits. By taking a short walk, you can boost your mood and your energy without turning to caffeine or unhealthy snacks. It’s a great way to either start your day, break up the day or even end the day with a walk and hit your internal refresh button.
Rethink your drink- WATER can replace sugary drinks and alcohol. Stay hydrated- it will improve every inch of you. If you don’t love plain water you can add fresh fruits or vegetables for instant flavor.
Love yourself!
Make this season as bright as the colors of the spring flowers and take care of yourself - you deserve it!