Did you overdo it yesterday with the valentines day chocolates? Do you feel like you need a healthy clean eating sugar detox? I am going to give you a few easy steps to follow. I promise you will be in good company as you are not the only one kicking the sugar habit, especially this morning!
Stop drinking soda or any other beverage that is pre-sweetened (I am even talking about diet soda!). DRINK WATER! Water is essential for so many reasons, but it is also very much tied to our detoxification system. You can make water more interesting by adding lemon slices, cucumber slices, or try sparkling mineral water.
Eat more PROTEIN. I am a breakfast eater- I believe it sets your day to go in the right direction. And not just a bowl of cornflakes or waffles. Make sure you’re eating enough protein at breakfast. Eating enough protein with your morning meal has been shown to help with weight loss and satiety.
Increase HEALTHY FAT intake. Healthy fats include avocado, unsweetened coconut products, grass-fed butter or ghee (unless you have a dairy allergy), and nuts and seeds. Aim for 1-2 tablespoons of healthy fat with each meal.
Eat more COMPLEX CARBS. There’s no need to completely lower or cut out carbohydrates even if you’re watching sweets. Avoid simple carbohydrates like pasta, bread, and sugar which can spike and crash your blood sugar.
Eat FRUIT. If desserts are something you eat for a sweet after a meal, go for fruit instead. Fruit has natural sugars, but it also contains nutrients and fiber to help slow the absorption into your bloodstream. Fruit can be a healthy alternative to dessert, especially antioxidant-rich, low-sugar fruit like berries.
Also important to help you “cleanse” is the importance of daily exercise, plenty of sleep, and don’t skip meals.
For more information and guidance, feel free to contact me at rachel@livehealthynyc.com