Happy New Year!
I will eat better.
I will exercise more.
I will spend less frivolously.
I will be more patient.
I will not be judgemental.
I will be a better person.
These are pretty common resolutions. Many of us know that New Year’s Resolutions start with a bang and fizzle out pretty fast. And at a glance, these resolutions do not seem that difficult to keep. And for the most part, I think they are pretty attainable. The key to sustaining resolutions is consistency. Making and keeping resolutions are best done with support. Do not be afraid to reach out to friends or a skilled professional. If it’s one thing that 2021 has reinforced, we all need each other (albeit 6 feet apart and with lots of handwashing!) and emotional support is paramount. And it’s really ok to reach out! Wishing everyone a healthy and good 2022!