Many cultures consider eggs to be a source of life. In fact, many believe that the egg brings hope and purity and can be a symbol of luck and wealth. Have you ever heard someone say “wow, they really are a good egg!” as someone talks about how wonderful that person is. Where am I going with this? Well, as the days have gotten darker earlier and the covid virus resurfaces, I am searching for something healthy and happy and I know this may sound far off in left field, but eggs make me happy! So, if we are what we eat, let’s eat foods that bring something good to the table! Here are some benefits of eggs:
Eggs are rich in protein- It's important to regularly consume complete protein sources so your body can properly carry out functions like muscle recovery and nutrient transport. Eating eggs at breakfast can also lead to a decreased calorie intake later on, which may be beneficial for weight management.
Eggs contain some vitamin D- We all have heard that vitamin D is the “sunshine vitamin”. I bet you had no idea that eggs contain some of this vitamin!
Eggs are good for your brain! Eggs contain a number of nutrients associated with keeping your mind in tip-top shape, most notably B vitamins (B12, B6) as well as folate and choline. These vitamins are essential for healthy brain function which is associated with a reduced risk of dementia.
Eggs contain Omega-3’s- Commonly associated with fatty fish, omega-3s are also found naturally in eggs and have been tied to a number of health benefits, including the reduction in heart disease risk and inflammatory markers.
Eggs can raise your good cholesterol- The cholesterol content in eggs is arguably the most controversial. It's important to remember that there are two types of cholesterol — high-density lipoprotein (HDL) and low-density lipoprotein (LDL), which are usually referred to as "good" and "bad" cholesterol, respectively. Enjoying eggs can raise your levels of good HDL cholesterol, which helps carry fat to the liver. Eating eggs frequently is associated with increased HDL cholesterol levels and improved functionality. High levels of HDL cholesterol are beneficial for reducing your risk of heart disease and stroke.
Wondering how to eat eggs in order to get all of these benefits? I love eggs any way and anytime of day! Click here for an easy healthy scramble eggs with spinach!