How are you going to step into 2021? Let’s remember the past (2020 was quite a year!) and let's learn from it, and use what we have learned, in all of our glory to create this new year so that we can make it meaningful.
Typically, the morning after New Year's Eve, the gyms are packed with everyone who has made their resolution to get into shape. Well, as we all know life isn’t as it once was. But, it is promising as I see people walking and running outside and some outside classes (where the weather permits) and inside classes are taken online (thanks to technology). We have not given up on our health! What’s on your New Year's Resolution for this year?
Here’s my list:
Consistent sleep- getting enough rest is important. Ways to get your zz’s: block out your thoughts by using meditation to help relax, noise machines to create a peaceful room, warm bath before bed, soothing warm tea)
Balanced diet- eat a sustainable diet. It’s ok to have a splurge every once in a while but if you have chocolate cake every Sunday, that’s a habit.
Exercise- try to get some form of exercise every day.
Me time- even a few minutes of escaping for your own space (it could be sitting down to read a book, taking a walk to breathe in fresh air, make a home spa with a face mask, mani/pedi)
Aim for sustainability- small goals are easier to make our resolutions stick.
Need a hand- I am here for you!