I have always loved corn- canned corn, frozen corn and corn on the cob. I was saddened to learn that corn was not on the “approved” list. I learned that it was a starchy food with a higher glycemic load, producing frequent, intense blood sugar spikes after it has been eaten (diabetics be aware of this). So, I gave it up. This was a dumb idea. If you find yourself thinking that this may be you too, I encourage you to read on as I reexamined this vegetable.
Corn has so many health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. While a lot of corn is genetically modified, if you eat it locally, it is fresh from the crop and healthy. And late summer when it is at its peak is the perfect time to enjoy this vegetable.
Want to enjoy corn, do so in moderation. I suggest a good way to do this is to fill your plate with greens and leafy veggies along with a lean protein. One of my favorite chefs is Ina Garten- she uses fresh garden vegetables and makes dishes that are always tasty. Click here for a healthy recipe using corn from the farm.
For more easy ways to enjoy healthy corn, contact me at Rachel@livehealthynyc.com