I am a big proponent of eating the right foods, staying hydrated by drinking plenty of water, daily exercise and making sure your body is well rested in order to perform at its best. All good ingredients for healthy living. I am also an advocate of taking supplements in case your diet does not provide you with all that your body needs. And I try my best to live this way. But, the most important vitamins that should not be overlooked is Vitamin F, for FRIENDSHIP.
There are a number of studies that highlight the importance of friends and good relationships to your health. Good friends are good for our health. Close friendships help to strengthen our immunity, keep our stress levels low, improve our self-confidence, increase our happiness and boost our overall health.
We have noticed that the way we spend time with our friends has changed over the past few months. I still find it odd when I greet my friends and not give a hug or a kiss. But, the true joy of seeing my friends (whether in person for a socially distant walk, a drive by or sitting on a bench in town or the park) is just the nutrient that I need. I am so thankful for the friends in my life! Continue to take care of yourself during these unprecedented times and reach out to your friends and making sure you are available for them to reach out to you!