Salmon is my favorite food! It is so versatile (can be smoked and sliced and eaten on a bagel or it can be grilled or baked and probably a dozen other ways that I haven’t even thought of!). It is loaded and packed with protein and essential omega-3 oils. The health benefits of salmon include cardiovascular health; reduced risk of cancer; improved cognition (the omega-3 fatty acids increase the efficiency of brain functions, improves memory and keep it active during long working hours. In addition, these fatty acids protect the nervous system from damage related to aging, acts as an antidepressant, relaxes the brain, and helps in treating Parkinson’s disease); bone and joint protection; healthy skin (owing to high concentrations of omega-3 fatty acids, salmon can reduce inflammation, reduce pore clogging, and erase fine lines and wrinkles); better vision; and efficient metabolism. Lastly, salmon is also known to be a brain food for children and a calming food for those with ADHD.
So, why wouldn’t you want to include salmon as part of your diet!
For those of you who personally know me, this won’t come as a surprise: when I don’t know what to cook for dinner salmon is my “go-to”. Here are a few of my favorite healthy and easy recipes.
Missing the summer months and need an excuse to still eat summer corn? I love bbq salmon with corn relish. Click here for the recipe!
Burgers aren’t just for meat eaters! Have you tried salmon burgers? They are deicious and easy (I cheat and buy the salmon burger directly from my local fish store, but you can make your own as the recipe suggests). Click here for the recipe. Serve with a yogurt dill or mustard sauce!
I never get tired of salmon teriyaki! I have been marinating my salmon with a combination of apple juice and teriyaki sauce. Click here for the recipe.
There are so many healthy ways to eat salmon and if you want more suggestions contact me at rachel@livehealthynyc.com