Sometimes, even when you are not so hungry, you just want something to do, to relieve either the boredom, stress of the day or just avoiding sitting down at your desk. And so you head to the fridge or the pantry and take out a snack. Is that what we call “mindless eating”? Nope, it is not, you are fully aware of what you are doing. Mindless eating can be defined as eating food without paying adequate attention to what and how much is being eaten. Snacking can for sure become mindless, but the intention in the first place is not mindless. It’s very conscious. I would like to tell you to hit the STOP button and walk away from the kitchen (or your office supply closet where the junk food is stored) and do something else ASAP. But, if I am going to be realistic, not everyone has that willpower. So, rather than feel like you are being punished, let’s figure out some healthy snacks.
Fruit Smoothie- use frozen peaches, banana, or mango with plain non-fat greek (or non-dairy such as cashew or soy yogurt) and ice and blend until smooth.
Pretzels- Living in NYC, it’s easy to pass the pretzel carts and the delicious smell of what I imagine to be (but they really aren’t) fresh baked treats. But, I came across this recipe (and if I can make challah I am sure I can make pretzels too). Click here for a healthy pretzel recipe.
Nuts- the perfect on-the-go snack because they don’t require refrigeration. Despite being relatively high in fat, they are very filling. Eating nuts in moderation can help you lose weight. Nuts provide the perfect balance of healthy fat, protein, and fiber.
Guacamole- the easiest healthiest snack to make and grab some raw veggies to go along or a slice of whole grain toast. Click here for an incredibly easy recipe.
A piece of fruit- this doesn’t have to be complicated and this time of year, great tasting fruit is easy to come by! Go for whatever pleases you, but I especially love watermelon this time of year!
For more ideas contact me at rachel@livehealthynyc.com