“Please no salt or butter on my food, thanks!”. This is what I whisper to the waiter when I go out to dinner. My family and friends roll their eyes at me, but who’s the one waking up with puffy eyes in the morning- not me! Did you know that on average, people consume about 50% more sodium everyday, than the maximum amount they should? Surging sodium in your diet can contribute to high blood pressure and potentially harm your heart. So, while something salty may taste good in the moment, in the long run, it’s not healthy!
Does my food taste bland? I don’t think so! It’s easy to change your cooking habits as well as eliminating the use of the salt shaker at the table. Here are a few really good ideas that once you try, you may even enjoy!
Try using herbs (fresh or dried)- Herbs supply vitamins and minerals. They boost the flavors on your plate, so you may not even miss the salt. I love making scrambled eggs with fresh herbs such as scallion, thyme and basil. I also add in a bit of cheese (parmesan or feta) which replaces the need for salt.
Try hot sauce- Did you know that spicy food lovers eat less salt than those who don’t like spicy foods? And people who like their foods hot typically have lower blood pressure! If you don’t make your own, look on the bottle for lower sodium brands.
Try lemon and lime- Did you know that acidic flavors can perk up a dish? Lemon and lime juice perk up the flavors in your food so you perceive it as being tastier. I like to squeeze lemon over my fish and veggies! And lemon or lime is a great thirst quencher when added to water!
Eat Healthy, Exercise Consistently, Breathe Easily! Nutrition. Wellness. Balance.